Tuesday, November 5, 2013

Tuesday's Tips: Gluten Free Alcohol Options


The holiday season is upon us, and so is the time for gatherings, spreading good cheer, and toasting! So, how do you know if the drinks being served are safe for the gluten sensitive? The National Institute of Health has stated that all alcohol is gluten free because the distilling process removes gluten proteins. However, some disagree. There's a short article on About.com that explains this quite well. If you're unsure, contact the manufacturer or avoid it. Thankfully, more and more companies are catering to the gluten sensitive these days, and gluten free labels make it easier to find safe options. I've searched the internet for gluten free libations and have complied my results here.

Vodka - Traditionally made with grains containing gluten, but some specialty vodkas are safe. Choose those made with potato, corn, or even grapes. Gluten free vodka list

Wine - Most wines are gluten free, but some might be at risk of cross contamination (lower than 20 ppm) from the wine-making process. Is Wine Gluten Free

Beer - Beers are generally NOT gluten free since they are primarily made with wheat or barley (both contain gluten). However, there are some options that are gluten free. Gluten Free Beers

Hard Cider - Most ciders are gluten free, however those that use malt could contain traces of gluten. Angry Orchard, Crispin, and Woodchuck Cider are some options. Gluten Free Alternatives to Beer

Rum - Rum is naturally gluten free because it's made from sugar. Is Rum Gluten Free

Whiskey - Most whiskeys are made from gluten containing grains. Jack Daniel's states on their website that their whiskeys are made gluten free during the distilling process. Corn whiskey, or moonshine, if it's made from a pure corn mash should be naturally gluten free, but manufacturers warn of possible contamination.

Tequila - Tequila is generally gluten free... except possibly the cheap stuff. Is Tequila Gluten Free

In general, check with the manufacturer if you are unsure, or steer clear. Search for alcohols made from potato, corn, grapes, or 100% Agave tequila. Wine coolers and malt beverages as well as flavored liquors should be avoided.

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