Monday, September 17, 2012

Getting the Right Nutrients Allergy Free

nutrition and food allergies
Having to eliminate certain foods from my diet causes me to worry that I'm getting the right nutrients. Admittedly, I'm still not as disciplined as I need to be about avoiding my trigger foods, but even still... I know I don't eat enough of the right foods. I recently found an article from that outlines some of the common food allergies, the nutrients those foods provide, and some alternative foods that contain those nutrients.

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