These little snacks are pretty tasty! I was skeptical at first because I thought they would just be baked lentil pods, which didn't entice me at all. I was pleasantly surprised to find that they're actually light, crisp, and airy. They're obviously made from an extruded lentil dough... like a cheese puff. I also tried their lightly salted Snapea Crisps, but I wasn't as impressed with those. They didn't have as much flavor. The Lentil Snaps have 120 calories per container (3 servings per container), 6 grams of fat, 85 mg of sodium, 5 grams of protein, and 2 grams of fiber. They do warn that they are made in a facility that also processes wheat, milk, soy, shrimp, and fish.