Chicken & Mushrooms with Swiss Chard

From Allergy Free Foods

Boneless skinless chicken breast with white wine mushrooms and Swiss chard.

This is a 30 minute meal- pretty easy peasy.  

Ingredients
3-4 Boneless skinless chicken breast 
1 pkg button mushrooms
1 heaping spoonful gluten free flour mix
Seasonings of your choice
olive oil
salt & pepper to taste
1/4 - 1/2 cup white wine
Swiss chard

Directions

Preheat the oven to 400. Mix gluten free flour with about two tablespoons olive oil and seasonings you like to make a slurry.  Coat chicken with slurry.  Pan fry until brown on both sides and then bake in the oven 30 minutes or until chicken is cooked through.  While chicken is in the oven add white wine to the pan and scrape up the brown bits.  Add the mushrooms and salt and some pepper then cover until the mushrooms are tender.  Once they are soft, remove the lid and let the wine reduce.  Sauté the Swiss chard with some olive oil, salt, and pepper until tender.  Once all the veggies are done, the chicken should be done too (but check internal temp).  Voila!  It’s all done in 30 minutes.