Black Bean Cakes

Adapted from Mia's Domain. This site has some WONDERFUL recipes! Check it out!

Crispy Black Bean Fritters:

3 cups black bean, cooked

1 large yellow pepper, remove seed, chop into small pieces

1 small white onion, diced

2 garlic cloves, crushed

1 large tomato, chopped into small pieces

3 tablespoons chopped cilantro

3 tablespoons gluten free flour (see recipe here or use your favorite store bought version)

2 eggs, room temperature (1/2 cup Egg Beaters or equivalent amount egg replacement product)

Sea salt and black pepper

Extra virgin olive oil (for frying)

Combine all the ingredients in a large bowl, stir well to combine. Season with sea salt and black pepper. In a large skillet, add three tablespoons of oil to the pan on medium heat. When hot, add tablespoonfuls of the bean mixture.  Fry on one side until golden brown and crispy (about 3 minutes). Flip over for a further three minutes. Remove and drain on a paper towel. Season with fresh black pepper and sea salt.

Serve with dipping sauce on the side

Cilantro Dipping Sauce:

1/2 cup sour cream or Greek yogurt (plain soy yogurt for dairy free)

1/2 small green chili, seeded and finely chopped

1 small garlic clove, crushed

2 tablespoons chopped cilantro

1 teaspoon sugar

Sea salt and black pepper

Blend all the ingredients for a smooth consistency. Season with sea salt and black pepper.