Could FODMAPs be Causing Your Discomfort?

It's been a few years now since I started my journey to understanding what was causing my digestive issues. Since then I've been tested for Celiac, Lupus, and allergies. The first two came back negative, thank goodness, but the allergy testing did show some mild food allergies. A few of those were grains, so I've adopted a gluten free diet in an effort to avoid some of those grains. I'll admit, I'm not as strict as I should be, and because of this, I still have symptoms from time to time. For me, this means I suffer from stomachaches, gas, bloating, headaches, and joint pain. It's not fun, and I don't know exactly what causes it. Yes, their are foods that I know, for sure, that if I eat them, I will be in pain, but without an official diagnosis of anything other than some allergies (mild at that... which tend to cause a stuffy nose and some mouth itching), I just do my best to avoid known issues. The rest is guess work.

I have read that Non-Celiac Gluten Sensitivity does not exist. I've read that it does. I've read that it could be sensitivity to pesticides, and I've read that it could actually be a sensitivity to FODMAPs.

My Food Allergy Addiction

I'll admit, when I got my diagnosis of multiple food sensitivities/allergies I felt like someone was taking away my favorite toy! All I could think about was all the food I wasn't going to be able to eat. Initially I lost weight, because I wasn't eating. I didn't know WHAT to eat. No egg, no dairy, no wheat, no rye (that's an easy one to avoid), and no oats. Of course that did leave fruits, vegetables, meat, and nuts... and I like those things, but I like pasta and cheese and all manner of baked goods too. So here's the thing, it's just not easy to change a life long relationship with food over night. You see, these foods I can't have anymore, but still crave, I've been eating many of them since I was a little kid. Even though it's been a few years since my diagnosis, I still struggle. I'm not perfect. I'm doing better, but I cave to my cravings from time to time, and I pay for it. Thankfully I have a husband who is supportive and is often my voice of reason when I get those cravings, but even he gets tired of my roller coaster with food. His most frequent response to me when I admit I've eaten something I shouldn't is, "I don't want to hear it later." And I get it. I do. It's hard to see someone hurt themselves over and over again because they choose not to make the right choice. It was that cycle of "I know I shouldn't have it, and I know it will make me sick, but I'm going to eat it anyway" and then, in fact, becoming ill that made me realize something. What I live with, and what many other people with similar issues live with is not entirely unlike what a recovering alcoholic goes through. We have something we enjoy, that gives us comfort, and makes us happy, but also makes us sick. No, these foods may not make me act differently when I eat them, not in the way a drug or alcohol does, and they may not destroy my relationships with other people, but my temptations are everywhere. They're on every shelf in the grocery store,  at every restaurant, every gathering, every event, and even in my own house. It's a battle I fight everyday, so where's my 12 step program? I suppose I could seek out a Food Addicts Anonymous group (and they do exist), but I don't really fit their profile. I'm not a closet eater. I'm not a binge eater. I don't have an eating disorder. Or do I? Addiction is the continued use of a substance or behavior despite adverse consequences. Granted, I wouldn't say I have a food addiction in the traditional sense, but some foods, for whatever reason, are now suddenly harmful to me, yet I still want them..Thankfully, some cravings aren't as prominent as they used to be, mostly because I'm tired of feeling like crap, but they haven't all just disappeared because I can't have them. I suspect it's something I'll have to live with for a long while. So, for now, instead of being angry about it (which usually leads to me saying, "F@#% it! I'm eating it anyway"), I'm going to surrender to it. Before you can slay the beast, you have to acknowledge that it exists, right?

Hello. My name is Kim, and I have a food allergy addiction.

The Picky Eater Who Came to Dinner (NY Times)

This article from the New York Times made me angry! With the rise in food allergies and intolerances more people have a legitimate need for dietary restrictions, but even if you make them by choice, it is YOUR responsibility to meet those needs, nobody else's. I don't expect people throwing a party to learn how to cook for my needs. How is that fair to them, and why would I want to risk them making a mistake? If I find myself in that type of situation, I make sure to bring at least one dish I know I can eat. Where restaurants are concerned I either research the restaurant beforehand to make sure they have allergy safe choices, try to find something on the menu that would require the fewest number of substitutions, or I don't go out to eat. Plain and simple. 


I hate to be the one to break it to ya, but the world owes us nothing, and we really aren't entitled to have our needs met by anyone else but ourselves. When people get an attitude about their food because they're trying to make some kind of statement, or take a stand, or just assert their personal beliefs... they put people with legitimate, even life threatening, food allergies in danger. The more difficult they make things, the less accommodating people will be in the future. Let's have a little more consideration for each other and be a little more responsible for ourselves, please.