FRIENDLY FRIDAYS: Chick-Fil-A

We all know fast food is not healthy food, but in my quest for information I'm finding out just how unhealthy it is. I'm also learning how few options there are for people with food allergies. Thankfully Chick-Fil-A has made an effort to make a healthy kid's meal that just so happens to be an allergy free option for many people. Their grilled chicken nuggets are tasty and free from all major allergens. They sell them from the kid's menu in a 4 and 6 count. You can make it a meal by adding waffle fries, a fruit cup, or Buddy Fruit (applesauce in a squeezable pouch). This kids meal is by far the healthiest kid's meal of all the fast food kid's meals, and it was surprisingly filling. 

You can go to Chick-Fil-A's Allergen Information page where they have a quick reference list. The list shows which items contain the major allergens, but there are links for the ingredients of every entry, so you can check for unlisted allergens. I like that they offer it in a printable PDF as well.